Steven Kiewel 15:00 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 18, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 28 | 160 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 154 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 160 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 159 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 162 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.