Steven Kiewel 21:03 row
5,059m
Meters
21:03.5
Time
2:04.8
Pace
320
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 119 |
November 19, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,059m | 2:04.8 | 180 | 918 | 28 | 147 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 141 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 155 |
| 21:03.5 | 255m | 2:04.5 | 181 | 924 | 27 | 155 |
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Workout Graph
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