Steven Kiewel 3000m row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
188
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 119 |
November 19, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 152 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 28 | 145 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 28 | 149 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 | 158 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 28 | 155 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 28 | 156 |
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Workout Graph
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