Steven Kiewel 15:03 row
3,438m
Meters
15:03.6
Time
2:11.4
Pace
206
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 19, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,438m | 2:11.4 | 154 | 830 | 27 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 140 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 145 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 139 |
| 15:03.6 | 11m | 2:43.6 | 80 | 574 | 17 | 139 |
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Workout Graph
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