Steven Kiewel 21:03 row
5,028m
Meters
21:03.2
Time
2:05.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 117 |
November 20, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,028m | 2:05.6 | 177 | 907 | 27 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 147 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 155 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 156 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 163 |
| 21:03.2 | 257m | 2:02.9 | 188 | 947 | 30 | 151 |
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Workout Graph
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