Steven Kiewel 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 119 |
November 21, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 28 | 155 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 151 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 | 165 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 161 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 162 |
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Workout Graph
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