Steven Kiewel 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 21, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 28 | 158 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 28 | 157 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 | 159 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 28 | 161 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 29 | 164 |
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Workout Graph
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