Steven Kiewel 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 122 |
November 22, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 27 | 149 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 139 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 147 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 151 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 156 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 156 |
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Workout Graph
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