Steven Kiewel 3000m row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
183
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 123 |
November 22, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 27 | 153 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 28 | 148 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 28 | 155 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 27 | 152 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 27 | 154 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 28 | 156 |
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Workout Graph
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