Steven Kiewel 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
191
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 119 |
November 23, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 28 | 151 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 29 | 144 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 29 | 149 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 29 | 152 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 28 | 156 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | 156 |
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Workout Graph
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