Steven Kiewel 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 119 |
November 23, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 188 | 28 | 154 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 37 | 28 | 148 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 38 | 29 | 156 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 38 | 28 | 155 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 37 | 28 | 156 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 28 | 159 |
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Workout Graph
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