Steven Kiewel 3000m row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
187
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
November 23, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 28 | 155 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 28 | 152 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 28 | 152 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 28 | 154 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 28 | 158 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 28 | 160 |
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Workout Graph
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