Steven Kiewel 10:04 row
2,280m
Meters
10:04.5
Time
2:12.5
Pace
135
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 120 |
November 23, 2023 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,280m | 2:12.5 | 150 | 817 | 27 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 145 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 149 |
| 10:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 150 |
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