Steven Kiewel 21:02 row
5,029m
Meters
21:02.2
Time
2:05.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 24, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,029m | 2:05.4 | 177 | 909 | 28 | 148 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 137 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 143 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 151 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 156 |
| 21:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 156 |
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Workout Graph
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