Steven Kiewel 3000m row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 119 |
November 25, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 28 | 151 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 28 | 141 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 29 | 147 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 28 | 152 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 29 | 155 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.