Steven Kiewel 3000m row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
187
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 120 |
November 25, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 28 | 150 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 28 | 145 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 28 | 152 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 28 | 148 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 28 | 152 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 29 | 154 |
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Workout Graph
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