Steven Kiewel 31:41 row
7,514m
Meters
31:41.7
Time
2:06.5
Pace
469
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 117 |
November 27, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 7,514m | 2:06.5 | 173 | 894 | 28 | 149 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 135 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 145 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 148 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 153 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 156 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 156 |
| 31:41.7 | 401m | 2:06.8 | 172 | 890 | 28 | 156 |
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Workout Graph
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