Steven Kiewel 21:14 row
5,009m
Meters
21:14.6
Time
2:07.2
Pace
310
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 120 |
December 29, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,009m | 2:07.2 | 170 | 884 | 27 | 160 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 149 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 161 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 162 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 165 |
| 21:14.6 | 293m | 2:07.3 | 170 | 883 | 27 | 166 |
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Workout Graph
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