Steven Kiewel 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
186
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 119 |
December 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 27 | 156 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 27 | 152 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 28 | 153 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 28 | 157 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 27 | 160 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.