Steven Kiewel 21:33 row
5,005m
Meters
21:33.3
Time
2:09.2
Pace
307
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 14, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,005m | 2:09.2 | 162 | 858 | 27 | 139 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 123 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 144 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 149 |
| 21:33.3 | 360m | 2:09.5 | 161 | 853 | 28 | 147 |
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Workout Graph
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