Steven Kiewel 3000m row
3,000m
Meters
13:08.1
Time
2:11.3
Pace
179
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 121 |
January 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000m | 2:11.3 | 154 | 831 | 26 | 138 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 27 | 132 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 27 | 139 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 27 | 143 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 27 | 143 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 26 | 134 |
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Workout Graph
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