Steven Kiewel 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
January 20, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 | 153 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 | 138 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 28 | 152 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 28 | 156 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 158 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 28 | 165 |
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Workout Graph
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