Steven Kiewel 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 20, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 27 | 155 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 148 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 154 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 159 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 156 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.