Steven Kiewel 15:00 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
January 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 27 | 156 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 145 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 153 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 161 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 156 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 165 |
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Workout Graph
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