Steven Kiewel 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 121 |
January 21, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 955 | 324 | 28 | 154 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 28 | 138 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 | 150 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 28 | 158 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 28 | 160 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 28 | 168 |
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Workout Graph
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