Steven Kiewel 15:00 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 21, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 27 | 159 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 154 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 161 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 159 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 162 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.