Steven Kiewel 15:00 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
January 21, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 27 | 162 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 152 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 163 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 160 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 161 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 175 |
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Workout Graph
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