Steven Kiewel 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 120 |
January 22, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 | 156 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 147 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 27 | 159 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 159 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 162 |
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Workout Graph
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