Steven Kiewel 17:20 row
4,003m
Meters
17:20.1
Time
2:09.9
Pace
243
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 120 |
January 22, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,003m | 2:09.9 | 160 | 849 | 26 | 162 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 158 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 165 |
| 17:20.1 | 545m | 2:08.5 | 165 | 867 | 27 | 165 |
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