Steven Kiewel 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
317
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 116 |
February 11, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 28 | 149 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 133 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 28 | 145 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 28 | 150 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 | 156 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 29 | 165 |
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Workout Graph
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