Steven Kiewel 21:14 row
5,021m
Meters
21:14.8
Time
2:06.9
Pace
313
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 18, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,021m | 2:06.9 | 171 | 888 | 27 | 155 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 140 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 152 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 156 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 165 |
| 21:14.8 | 309m | 2:01.0 | 197 | 979 | 30 | 165 |
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Workout Graph
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