Steven Kiewel 15:03 row
3,518m
Meters
15:03.8
Time
2:08.4
Pace
216
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 118 |
March 18, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,518m | 2:08.4 | 165 | 868 | 28 | 160 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 154 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 159 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 164 |
| 15:03.8 | 13m | 2:26.1 | 112 | 685 | 32 | 163 |
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Workout Graph
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