Peter Lowe 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
March 29, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 27 | 152 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 145 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 153 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 158 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 160 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 163 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 166 |
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drag 130, 26-27 spm