Josh Stratton 30:00 BikeErg
15,658
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 75 |
| Revolution Count | 2263 |
| Drag Factor | 112 |
August 03, 2024 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,658 | 1:54.9 | 230 | 1092 | 75 |
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 73 |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 75 |
| 18:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 74 |
| 24:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 75 |
| 30:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 79 |
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Workout Graph
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