Michael Aldridge 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
358
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 202 |
March 29, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1128 | 358 | 27 | 155 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1171 | 73 | 28 | 147 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1138 | 72 | 27 | 153 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1110 | 71 | 28 | 157 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1087 | 70 | 28 | 157 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.