Chris Williams 4:03 row
1,013
Meters
4:03.5
Time
2:00.1
Pace
67
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 122 |
January 25, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,013 | 2:00.1 | 202 | 993 | 67 | 26 |
| 4:03.5 | 1,014 | 2:00.0 | 202 | 995 | 67 | 26 |