Chris Williams 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 107 |
January 27, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 60 | 24 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 25 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 23 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 25 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.