Chris Williams 5x150m/1:00r row
750
Meters
2:43.0
Time
1:48.6
Pace
54
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 832 |
| Overall Time | 7:43.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 110 |
January 29, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 33 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 33 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 34 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| r82 |
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Workout Graph
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