Chris Williams 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 220 |
February 21, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 37 | 30 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 36 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 28 |
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Workout Graph
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