Chris Williams 10:05 row
1,624
Meters
10:05.9
Time
3:06.5
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 179 |
February 28, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,624 | 3:06.5 | 54 | 485 | 80 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 10:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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