Chris Williams 3x250m/0:45r row
750
Meters
2:46.1
Time
1:50.7
Pace
55
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 886 |
| Overall Time | 5:01.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 126 |
March 01, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r136 |
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Workout Graph
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