Chris Williams 2:23 row
512
Meters
2:23.7
Time
2:20.3
Pace
29
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 124 |
March 05, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 512 | 2:20.3 | 127 | 735 | 29 | 22 |
| 2:23.7 | 512 | 2:20.3 | 127 | 735 | 29 | 22 |
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Workout Graph
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