Chris Williams 1000m row
1,000
Meters
3:33.4
Time
1:46.7
Pace
73
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 124 |
March 05, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 73 | 30 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 15 | 33 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 15 | 30 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 15 | 30 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 14 | 29 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.