Chris Williams 2:28 row
516
Meters
2:28.4
Time
2:23.7
Pace
29
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 05, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 516 | 2:23.7 | 118 | 705 | 29 | 23 |
| 2:28.4 | 516 | 2:23.7 | 118 | 705 | 29 | 23 |
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Workout Graph
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