Chris Williams 4:36 row
1,018
Meters
4:36.4
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 113 |
March 08, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,018 | 2:15.7 | 140 | 781 | 59 | 22 |
| 4:36.4 | 1,018 | 2:15.7 | 140 | 781 | 59 | 22 |
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