Chris Williams 2:16 row
523
Meters
2:16.3
Time
2:10.3
Pace
32
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 123 |
March 10, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 523 | 2:10.3 | 158 | 844 | 32 | 23 |
| 2:16.3 | 524 | 2:10.0 | 159 | 847 | 32 | 23 |
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Workout Graph
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