Chris Williams 3017m row
3,017
Meters
13:46.7
Time
2:17.0
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 119 |
March 12, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,017 | 2:17.0 | 136 | 768 | 176 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 24 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 25 |
| 0:06.1 | 3,017 | 2:59.4 | 61 | 508 | 0 | 0 |
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Workout Graph
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