Chris Williams 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 134 |
March 14, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 68 | 30 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 15 | 35 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 14 | 31 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 12 | 28 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 13 | 27 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 30 |
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Workout Graph
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