Chris Williams 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
March 17, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 65 | 28 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 30 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 26 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 28 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 13 | 27 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 29 |
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Workout Graph
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