Chris Williams 6:45 row
1,547
Meters
6:45.2
Time
2:10.9
Pace
94
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 123 |
March 19, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.2 | 1,547 | 2:10.9 | 156 | 836 | 94 | 24 | 114 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 123 |
| 6:45.2 | 408 | 2:08.9 | 163 | 862 | 25 | 25 | 106 |
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Workout Graph
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